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This is because hdl cholesterol protects against heart disease by taking the bad cholesterol out of your blood and.
Average reading for bad cholesterol. A reading between 200 and 239 mg dl is considered borderline high and a reading of 240 mg dl and above is considered high. If your ldl is 190 or more it is thought about very high. Low density lipoprotein or ldl think lousy on the other hand is the bad cholesterol. Total cholesterol hdl cholesterol ldl cholesterol triglycerides.
An unhealthy diet eating too much saturated fat is thought to increase levels of ldl or bad cholesterol lack of exercise this can also increase your levels of ldl obesity being overweight often means you also have higher levels of ldl cholesterol and triglycerides and a lower level of the good hdl. Ldl cholesterol can develop on the walls of your arteries and increase your opportunities of getting heart disease. 40 or higher for men and 50 or higher for women is acceptable. 14 ways to.
The lower your ldl cholesterol number the lower your risk. Ldl cholesterol levels should be less than 100 mg dl.
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