Axle Bar Weight Lifting

This is fairly self explanatory but an athlete will lift a selected weight for time and the winner is.

Axle bar weight lifting. Bench press deadlift clean and jerk curls and many more. Slightly larger than the standard thickness most axle bars are 1 9 in diameter our pr axle bars are 2 allowing plates to fit better on the bar and eliminating any need for special axle bar collars. The 1 9 diameter fat grip taxes your grip strength and forearms while still working common lifts. A collaborative effort between the rogue team and rob orlando of hybrid athletics the powder coated 1 9 diameter rogue axle offers athletes an effective change of pace for any lifting regimen promoting greater wrist and grip strength.

Olympic bars iron plates and bumper plates for cross training and weight lifting. This axle is a true 44lb. The 1 9 diameter fat grip taxes your grip strength and forearms while still working common muscle groups during bench press deadlift clean and jerk curls and many more. This axle or fat bar is a full 7 long and 2 in diameter it will take your deadlifts presses and cleans into a whole new level of suffering.

Standard collars fit on this fatbar. Axle bars are great tools to increase grip strength and throw a variance into your common barbell movements. Not the fringe sport axle bar. Rep barbell shoulder pad.

Bust of out of slump or change up your lifting focus with the 1 9 diameter axle bar. Bust of out of slump or change up your lifting focus with the 1 9 diameter axle bar. With an axle bar the full weight on. Full year satisfaction with free returns.

At 1 925 dia this thicker bar instantly adds intensity to your lifts by requiring extra grip strength. The total weight you use with a standard olympic. Conversely the axle bar is 50 8 mm or 2 inches in diameter. This bar comes in both 7 l or 5 l versions.

Axle bar holds for time the second less commonly used event would be holds for time. The 7 l bar will rack on most squat racks while the 5 l bar will not. The bar measures 84 in total length with 15 5 of loadable sleeve length and 52 between the collars. Most fat bars on the market cheat and are only 20 25 pounds.

Challenge yourself by using this bar to increase the difficulty of your deadlifts presses and cleans. Pulling movements like deadlifts a benefit of training pulls with the axle is it can increase starting strength from the floor. With this difference you are doubling your grip surface to push or pull a bar. A standard olympic bar will be about 25 8 mm or about 1 1 inches in diameter.

Read more about the benefits of axle bar training here specifications. High quality olympic weight lifting bars olympic bumper plates and both iron plates and rubber coated iron plates.